I hear it all the time… “Ewww avocados are nasty”. The only problem about that statement is that half the people that tell me that are saying just because of it’s green color and mushy texture, but if the only knew not only how damn delicious they are but how GREAT they are for our bodies they would change their tune, And the research may even convince some non-avocado-eaters to cross over to the other side.
Avocados are also considered as one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosporus, magnesium, and potassium. Avocados also contain fiber, protein, and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illness.
Here are 15 health benefits of avocados:
—–>Maintain a healthy heart.
—–>Lower cholesterol levels.
—–>Control blood pressure.
—–>Promote eye health
—–>Regulate the blood sugar levels
—–>Prevent birth defects.
—–>Reduce strokes risk
—–>Protect against cancer.
—–>Fight free radicals.
—–>Cure bad breath… SOME OF YOU REALLY NEED TO PAY ATTENTION TO THIS ONE
Avocados are one of the best natural mouth wash and bad breath remedies. It is cleanses intestine which is the real cause of coated tongue and bad breath.
—–>Increase nutrient absorption.
SO NOTE: just because it is loaded with GOOD FAT… Does not mean you eat 12 a day. FAT is still FAT. So don’t over do it. And just like all of the good food that comes from the earth… Don’t eat an avocado and then go get a burger or steak and expect it to work magic. EAT CLEAN=GET RESULTS… Just that simple!