Hammer Strength Training Tips (Video) by John Lewis

Hammer strength training tips will help you prevent injury in both the short and the long term. Find out about hammer strength training tips with help from a nationally certified fitness trainer in this free video clip.

Hammer+Strength+Training+Tips — powered by LIVESTRONG.COM
Hey, everybody. John Lewis here. Today, we’re going to talk about hammer strength training tips. You want to use these tips to prevent injury and to show the proper form so you can do more reps and improve your strength. When using the hammer machine, you want to make sure that you sit in a bench press that’s going to have an upright position available and you also want to make sure that the hammer strength bars are at chest size, chest height, so that when you are pressing off, you are able to get a good range of motion that prevents injury.

Read more: http://www.livestrong.com/video/1008276-hammer-strength-training-tips/#ixzz2j2q1L7Dq

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