Miss May 2012

This month’s Sexy Bad Ass vegan resides right here is the fun and sun… That’s right she is a SOBE Beauty with compassion and Brains! Make sure you check out Miss May: Karli Manson!

Name: Karli Manson

Where do you live and where are you from?  Miami, FL

Age?  Shhhhhhh, lol

What do you do for a living/profession?   I’m a model, actress, dancer, writer, -I also enjoy making music in my spare time. I used to sing for an experimental rock band.

What do you like to do for fun?  Travel! Experience different cultures. I also enjoy outdoor activities such as kayaking, camping, scuba diving,..

How long have you been vegan?  I became a vegetarian in January 2009, I started my transition into veganism about a year later.

Why did you become vegan?  Eating meat just doesn’t make sense to me. I’m shocked, saddened, and disgusted by the entire idea of it. The fact that someone can sit down and ENJOY a meal that was the cause of so much suffering to another living being baffles me! I grew up in a culture where eating meat, and lots of it, was the norm, but the closer I got to animals, the more pets I adopted, it just hit me that the animals I was eating were no different than the ones I was caring for.

How was your transition?  It was fun! It opened me up to a whole new world of cuisine I never knew existed. I educated myself on nutrition, a subject that up until then had bored me, and now fascinates me! I experimented a lot in the kitchen and was more adventurous when selecting restaurants to dine at. My friends & family members were also very supportive and even learned how to prepare wonderful vegan meals themselves!

What is the funniest misconception(s) that you have heard about vegans?   That they only eat lettuce! lol

What is your Favorite thing(s) about being a vegan?  So many things changed about my body once I became vegan! I had suffered from severe acne all my life and once I changed my eating habits, it completely cleared up! I love the fact that I can enjoy delicious food from all over the world knowing that no one had to be hurt in order for me to eat. And of course, the fact that I can stay slim and in shape almost effortlessly, simply by what I eat.

What do you think makes a Sexy Bad Ass Vegan?  Someone who is just as beautiful on the inside as they are on the outside.

What is the best vegan dish that you make in your kitchen? I’m a sucker for guacamole! It’s a delicious snack & great for when guests come over. Here’s one of my favourite recipes for guacamole:


3 avocados – peeled, pitted, and mashed 1 lime, juiced 1 teaspoon salt 1/2 cup diced onion 3 tablespoons chopped fresh cilantro 2 roma (plum) tomatoes, diced 1 teaspoon minced garlic 1 pinch ground cayenne pepper (optional)

Directions In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.

What is the best Vegan Restaurant you have ever had the pleasure of eating at?  “Vegetarian Restaurant by Hakin” -excellent food, wonderful service, fresh made meals everyday, and extremely affordable. I adore this place!

What advice do you have for those that are thinking of transitioning to a vegan lifestyle?  Research nutrition as much as possible; make sure you’re getting all of the nutrients that your body needs. Don’t be afraid to try new food -approach everything with an open mind. Definitely read the labels of all the food you buy. Don’t give up! Once your body has adjusted, you’ll realize how much more fresh and healthy you feel! Most of all, have fun! It’s a great opportunity to take risks in the kitchen, check out wonderful restaurants that you maybe never even knew existed, and shop at better grocery stores that cater to your new lifestyle..also check out local farmers’ markets J

Do you have a website to share with the BAV nation? Follow her right here on TWITTER !!!

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