Point Guard Workout Plan (Video) by John Lewis

A point guard workout plan will help strengthen your skills on and off the court. Find out about a point guard workout plan with help from a nationally certified fitness trainer in this free video clip.

 


Point+Guard+Workout+Plan — powered by LIVESTRONG.COM

Hello, everybody. This is John Lewis. We’re going to go over a point guard workout. The reason why we’re going to do this is so you can strengthen your skills on and off the court. So one of the most important drills in the point guard drill routine is endurance. So what you want to do is you want to find yourself a treadmill and you want to run at least a mile to two miles per workout. What this does is it will give you more endurance while you are on the court in an actual game situation.

Read more: http://www.livestrong.com/video/1008272-point-guard-workout-plan/#ixzz2j2o8boOQ

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.